@import"https://fonts.googleapis.com/css2?family=Chakra+Petch:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap";:root{--font-body: "Space Grotesk", "Segoe UI", sans-serif;--font-display: "Chakra Petch", "Space Grotesk", sans-serif;line-height:1.5;font-weight:400;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}html,body{margin:0;padding:0;min-width:320px;height:100%}*{box-sizing:border-box}html{scroll-behavior:smooth}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline}button{font-family:var(--font-body)}:root{color-scheme:dark;--bg-0: #060303;--bg-1: #0d0606;--bg-2: #150909;--surface-1: #0c0606;--surface-2: #100808;--surface-3: #160a0a;--text-1: #f5eeee;--text-2: #d0c4c4;--text-3: #a89898;--line-1: #261414;--line-2: #381a1a;--accent-1: #7a0d0d;--accent-2: #a51515;--accent-3: #cc2020;--ok: #28b78d;--warn: #e5a100;--bad: #ff4444;--radius-sm: 10px;--radius-md: 14px;--radius-lg: 18px;--shadow-soft: 0 16px 40px rgba(0, 0, 0, .36);--shadow-accent: 0 12px 30px rgba(165, 21, 21, .28);--motion-fast: .16s;--motion-med: .26s;--motion-slow: .42s}:root[data-contrast=high]{--text-1: #fff4f4;--text-2: #f0e0e0;--text-3: #d0b8b8;--line-1: #4e2020;--line-2: #622828;--accent-1: #9a1414;--accent-2: #bf1e1e;--accent-3: #e83030}:root[data-motion=low]{--motion-fast: 0ms;--motion-med: 0ms;--motion-slow: 0ms}html,body{height:100%;width:100%;margin:0;padding:0;background:radial-gradient(1200px 520px at 8% -20%,rgba(165,21,21,.16),transparent 70%),radial-gradient(1100px 460px at 95% -15%,rgba(122,13,13,.2),transparent 68%),linear-gradient(180deg,var(--bg-1),var(--bg-0));color:var(--text-1);overflow-x:hidden;font-family:var(--font-body)}#root{min-height:100vh;width:100%;margin:0;padding:0;text-align:left}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);letter-spacing:.01em}h1{line-height:1.05}button,a,input,select,textarea{transition:border-color var(--motion-fast) ease,background-color var(--motion-fast) ease,color var(--motion-fast) ease,box-shadow var(--motion-med) ease,transform var(--motion-fast) ease}button{border-radius:var(--radius-sm)}button:hover{transform:translateY(-1px)}button:active{transform:translateY(0)}input,select,textarea{background:#0a0505f5!important;border:1px solid var(--line-1)!important;color:var(--text-1)!important;border-radius:var(--radius-sm)!important}input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:none;box-shadow:0 0 0 3px #cc20204d;border-color:var(--accent-3)!important}.app-shell{display:flex;min-height:100vh;width:100%;background:transparent;color:var(--text-1)}.app-sidebar{width:300px;flex:0 0 300px;border-right:1px solid var(--line-1);background:linear-gradient(180deg,#100707f5,#080404fa);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:18px 0 42px #00000061;height:100vh;overflow-y:auto;overflow-x:hidden}.app-content{flex:1;min-width:0;padding:1.6rem;overflow-x:hidden;position:relative;background:radial-gradient(900px 380px at 50% -12%,rgba(204,32,32,.07),transparent 66%),linear-gradient(180deg,#060303f7,#040202fc)}.app-content:before{content:"";position:absolute;inset:0;pointer-events:none;background:repeating-linear-gradient(90deg,#fff0 0 36px,#cc20200a 37px),repeating-linear-gradient(180deg,#fff0 0 36px,#cc202006 37px);opacity:.42}.app-content:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,rgba(255,255,255,.02),transparent 20%,transparent 80%,rgba(204,32,32,.06));mix-blend-mode:screen;opacity:.35}.app-content-inner{width:100%;max-width:1540px;margin:0 auto;position:relative;z-index:1}.pp-sidebar-header{padding:1.15rem;display:flex;align-items:center;justify-content:space-between;gap:.75rem;border-bottom:1px solid var(--line-1)}.pp-sidebar-brand{font-family:var(--font-display);font-weight:700;font-size:.85rem;letter-spacing:.04em;text-transform:uppercase;color:var(--text-1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0;flex:1}.pp-logout-btn{padding:.56rem .82rem;border-radius:999px;background:linear-gradient(180deg,var(--surface-3),var(--surface-2));color:var(--text-1);border:1px solid var(--line-2);box-shadow:var(--shadow-soft);cursor:pointer;white-space:nowrap}.pp-sidebar-nav{display:flex;flex-direction:column;padding:.75rem;gap:.4rem}.pp-nav-link{padding:.72rem .88rem;border-radius:12px;color:var(--text-2);text-decoration:none;border:1px solid transparent;white-space:nowrap;background:transparent}.pp-nav-link:hover{color:var(--text-1);border-color:var(--line-1);background:#7a0d0d24;text-decoration:none}.pp-nav-link.is-active{color:#fff;border-color:var(--line-2);background:linear-gradient(135deg,#a515154d,#7a0d0d3d);box-shadow:var(--shadow-accent)}.public-page{min-height:100vh;width:100%;background:transparent;color:var(--text-1);display:flex;align-items:center;justify-content:center;padding:3rem}.public-inner{width:100%;max-width:1180px}.card,[class*=card],[style*="background: #050507"],[style*="background:#050507"],[style*="background: #08080b"],[style*="background:#08080b"],[style*="background: #111"],[style*="background:#111"],[style*="background: #0b0b10"],[style*="background:#0b0b10"]{background:#060505!important;border-color:#2e1515!important;border-radius:var(--radius-md)!important;box-shadow:inset 0 1px #ffffff04,inset 0 -1px #000000b3,0 10px 28px #00000073!important;clip-path:none;transition:box-shadow var(--motion-med) ease,border-color var(--motion-fast) ease,transform var(--motion-fast) ease}[style*="border: 1px solid #2a1118"],[style*="border:1px solid #2a1118"]{border-color:#2e1515!important}[style*="color: #aaa"],[style*="color:#aaa"],[style*="color: #666"],[style*="color:#666"]{color:var(--text-2)!important}[style*="background: #060609"],[style*="background:#060609"]{background:transparent!important}@media(hover:hover)and (pointer:fine){.card:hover,[class*=card]:hover,[style*="background: #050507"]:hover,[style*="background:#050507"]:hover,[style*="background: #08080b"]:hover,[style*="background:#08080b"]:hover,[style*="background: #111"]:hover,[style*="background:#111"]:hover,[style*="background: #0b0b10"]:hover,[style*="background:#0b0b10"]:hover{border-color:#5a2020!important;box-shadow:inset 0 1px #ffffff05,inset 0 -1px #000000bf,0 0 0 1px #cc202029,0 0 20px #cc202021,0 14px 30px #0000008c!important;transform:translateY(-1px)}button:hover,a[role=button]:hover{box-shadow:0 0 0 1px #cc202029,0 0 14px #cc20202e,0 10px 20px #00000073}input:hover,select:hover,textarea:hover{border-color:#4a1a1a!important;box-shadow:0 0 12px #cc20201a}}::-webkit-scrollbar{width:9px;height:9px}::-webkit-scrollbar-track{background:#050303f5;border:1px solid #180909}::-webkit-scrollbar-thumb{background:linear-gradient(180deg,#160a0a,#221010 55%,#2e1212);border-radius:999px;border:1px solid #451a1a}::-webkit-scrollbar-thumb:hover{background:linear-gradient(180deg,#1e0c0c,#2c1212 55%,#3c1616);border-color:#5a2020}*{scrollbar-color:#3a1414 #060404;scrollbar-width:thin}@media(max-width:900px){.app-shell{flex-direction:column}.app-sidebar{width:100%;flex:0 0 auto;border-right:none;border-bottom:1px solid var(--line-1);height:auto;max-height:168px;position:sticky;top:0;z-index:20;box-shadow:0 14px 32px #00000059}.pp-sidebar-nav{flex-direction:row;align-items:center;overflow-x:auto;overflow-y:hidden;gap:.5rem;padding:.75rem 1rem;-webkit-overflow-scrolling:touch}.pp-nav-link{padding:.62rem .82rem}.app-content{padding:1rem}.app-content-inner{max-width:none;margin:0}}@media(max-width:520px){.app-sidebar{max-height:146px}.app-content{padding:.85rem}.public-page{padding:.9rem;align-items:flex-start}}@keyframes crimsonPulse{0%{box-shadow:0 0 #cc202042}to{box-shadow:0 0 0 12px #cc202000}}.pp-nav-link.is-active{animation:crimsonPulse var(--motion-slow) ease-out 1}@media(max-width:900px){.nutrition-tabs,.nutrition-plan-subtabs{flex-wrap:wrap;justify-content:flex-start}.nutrition-sticky{top:.5rem}.nutrition-sticky-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media(max-width:768px){.nutrition-header{flex-direction:column;align-items:stretch;gap:.75rem}.nutrition-tabs,.nutrition-plan-subtabs{overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:.25rem}.nutrition-tabs>button,.nutrition-plan-subtabs>button{white-space:nowrap}.nutrition-shell,.nutrition-log-grid{grid-template-columns:1fr!important}.nutrition-sidebar{position:static!important}.nutrition-sticky-top{flex-direction:column;align-items:stretch}.nutrition-sticky-top select{width:100%!important}.nutrition-sticky-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}.nutrition-targets-grid,.nutrition-macro-grid{grid-template-columns:1fr!important}.nutrition-entry-row{grid-template-columns:1fr!important;align-items:stretch!important}}.row{display:flex;gap:1rem}.row-between{display:flex;justify-content:space-between;gap:1rem}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.card-stack{display:grid;gap:1rem}.scroll-x{display:flex;gap:.5rem;overflow-x:auto;-webkit-overflow-scrolling:touch}.scroll-x::-webkit-scrollbar{height:6px}.scroll-x::-webkit-scrollbar-thumb{background:#333;border-radius:999px}@media(max-width:900px){.grid-3{grid-template-columns:1fr}}@media(max-width:768px){.grid-2{grid-template-columns:1fr}.row,.row-between{flex-direction:column}}@media(max-width:600px){body{font-size:15px}}.app-shell{display:flex;min-height:100vh}.app-sidebar{width:280px;flex:0 0 280px}.app-content{flex:1;min-width:0}.page{width:100%}@media(max-width:900px){h1{font-size:clamp(1.8rem,6vw,3.2rem);line-height:1.05}}@media(max-width:768px){.app-shell{flex-direction:column}.app-sidebar{width:100%;flex:0 0 auto}.app-sidebar nav,.app-sidebar .nav,.app-sidebar .sidebar-nav{display:flex;gap:.5rem;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:.25rem}.app-sidebar a,.app-sidebar button{white-space:nowrap}.app-content{padding-left:1rem;padding-right:1rem}}@media(max-width:480px){.app-content{padding-left:.85rem;padding-right:.85rem}.card-stack{gap:.85rem}}@media(max-width:900px){.nutrition-tabs,.nutrition-plan-subtabs{flex-wrap:wrap}.nutrition-sticky{top:.5rem}.nutrition-sticky-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media(max-width:768px){.nutrition-header{flex-direction:column;align-items:stretch;gap:.75rem}.nutrition-tabs,.nutrition-plan-subtabs{justify-content:flex-start;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:.25rem}.nutrition-tabs>button,.nutrition-plan-subtabs>button{white-space:nowrap}.nutrition-shell{grid-template-columns:1fr!important}.nutrition-sidebar{position:static!important;top:auto!important;z-index:auto!important}.nutrition-log-grid{grid-template-columns:1fr!important}.nutrition-sticky-top{flex-direction:column;align-items:stretch;gap:.6rem}.nutrition-sticky-top select{width:100%!important}.nutrition-sticky-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:.6rem!important}.nutrition-targets-grid,.nutrition-macro-grid{grid-template-columns:1fr!important}.nutrition-entry-row{grid-template-columns:1fr 1fr!important;align-items:stretch!important}.nutrition-entry-row>input:first-child{grid-column:1 / -1}.nutrition-entry-row .nutrition-entry-state{grid-column:1 / -1}.nutrition-entry-row .nutrition-entry-add{grid-column:1 / -1;width:100%}}@media(max-width:480px){.nutrition-sticky{padding:.85rem!important}.nutrition-sticky-grid{grid-template-columns:1fr 1fr!important}.nutrition-entry-row{grid-template-columns:1fr!important}}